Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.4 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 22.3 mg |
| Sodium | 1,086.4 mg |
| Potassium | 1,330.1 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 12.8 g |
| Sugars | 5.7 g |
| Protein | 9.7 g |
| Vitamin A | 98.5 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 102.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 19.6 % |
| Copper | 22.8 % |
| Folate | 53.1 % |
| Iron | 15.8 % |
| Magnesium | 21.0 % |
| Manganese | 31.2 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 25.1 % |
| Phosphorus | 24.6 % |
| Riboflavin | 30.8 % |
| Selenium | 8.7 % |
| Thiamin | 21.4 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Platter with Guacamole
View the full Vegetable Platter with Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Platter with Guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
66 calories of Feta Cheese, (25 grams)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
15 calories of Lemon Juice, (0.25 cup)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Asparagus, canned, (0.25 can (300 x 407))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Onions, raw, (0.25 small)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.25 tsp)
Calories per serving of Vegetable Platter with Guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
66 calories of Feta Cheese, (25 grams)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
15 calories of Lemon Juice, (0.25 cup)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Asparagus, canned, (0.25 can (300 x 407))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Onions, raw, (0.25 small)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.25 tsp)
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