Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 293.2 mg |
| Potassium | 103.5 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.3 g |
| Protein | 1.1 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.0 % |
| Copper | 1.2 % |
| Folate | 2.5 % |
| Iron | 4.0 % |
| Magnesium | 2.5 % |
| Manganese | 3.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Corn Salsa
View the full Spicy Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Corn Salsa
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Lime Juice, (0.06 lime yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Spicy Corn Salsa
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Lime Juice, (0.06 lime yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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