Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,932.9
Total Fat 159.8 g
Saturated Fat 57.7 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 27.0 g
Cholesterol 797.2 mg
Sodium 3,434.3 mg
Potassium 480.3 mg
Total Carbohydrate 35.8 g
Dietary Fiber 15.9 g
Sugars 7.0 g
Protein 105.8 g
Vitamin A 81.2 %
Vitamin B-12 55.1 %
Vitamin B-6 24.8 %
Vitamin C 2.8 %
Vitamin D 37.2 %
Vitamin E 179.1 %
Calcium 199.4 %
Copper 3.8 %
Folate 29.0 %
Iron 52.9 %
Magnesium 117.1 %
Manganese 3.8 %
Niacin 1.8 %
Pantothenic Acid 9.6 %
Phosphorus 146.4 %
Riboflavin 81.5 %
Selenium 44.9 %
Thiamin 4.5 %
Zinc 59.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elana's Pantry Chili muffin

View the full Elana's Pantry Chili muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elana's Pantry Chili muffin

909 calories of Cheddar Cheese, (2 cup, shredded)

800 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (5 serving)

216 calories of Egg, fresh, whole, raw, (3 large)

8 calories of Chili powder, (1 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Baking Soda, (0.50 tsp)


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