Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.7 mg |
| Potassium | 8.8 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 14.4 g |
| Protein | 2.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 5.8 % |
| Magnesium | 0.1 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Maple Granola
View the full Honey Maple Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Maple Granola
72 calories of Oats, Quaker (1 cup dry oats), (0.24 cup)
52 calories of Honey, (0.05 cup)
23 calories of Coconut Oil, (0.20 tbsp)
21 calories of Maple syrup (real) Kirkland (serving 1/4 cup), (0.10 serving)
20 calories of ALF'S NATURAL NUTRITION READY TO EAT BROWN RICE CEREAL PUFFED BROWN RICE, (0.28 cup)
Calories per serving of Honey Maple Granola
72 calories of Oats, Quaker (1 cup dry oats), (0.24 cup)
52 calories of Honey, (0.05 cup)
23 calories of Coconut Oil, (0.20 tbsp)
21 calories of Maple syrup (real) Kirkland (serving 1/4 cup), (0.10 serving)
20 calories of ALF'S NATURAL NUTRITION READY TO EAT BROWN RICE CEREAL PUFFED BROWN RICE, (0.28 cup)
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