Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.1 | Total Fat | 29.7 g |
|---|---|
| Saturated Fat | 15.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 344.1 mg |
| Sodium | 312.4 mg |
| Potassium | 156.6 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.2 g |
| Protein | 12.5 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.8 % |
| Copper | 0.4 % |
| Folate | 10.4 % |
| Iron | 8.1 % |
| Magnesium | 0.7 % |
| Manganese | 0.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 19.8 % |
| Riboflavin | 19.5 % |
| Selenium | 2.0 % |
| Thiamin | 0.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Omelet for Egg Fast
View the full Buffalo Omelet for Egg Fast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Omelet for Egg Fast
108 calories of Egg, fresh, whole, raw, (1.50 large)
102 calories of Butter, unsalted, (1 tbsp)
97 calories of Cream Cheese, (1 oz)
14 calories of Blue Cheese, (0.03 cup, crumbled, not packed)
0 calories of hot sauce - Cholula hot sauce, (0.75 tsp)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of Buffalo Omelet for Egg Fast
108 calories of Egg, fresh, whole, raw, (1.50 large)
102 calories of Butter, unsalted, (1 tbsp)
97 calories of Cream Cheese, (1 oz)
14 calories of Blue Cheese, (0.03 cup, crumbled, not packed)
0 calories of hot sauce - Cholula hot sauce, (0.75 tsp)
0 calories of Water, tap, (0.25 fl oz)
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