Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 128.6
Total Fat 6.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 190.8 mg
Potassium 755.5 mg
Total Carbohydrate 18.1 g
Dietary Fiber 5.3 g
Sugars 6.5 g
Protein 3.9 g
Vitamin A 35.7 %
Vitamin B-12 0.2 %
Vitamin B-6 16.1 %
Vitamin C 129.0 %
Vitamin D 5.7 %
Vitamin E 3.2 %
Calcium 8.0 %
Copper 15.2 %
Folate 11.2 %
Iron 13.3 %
Magnesium 10.9 %
Manganese 19.7 %
Niacin 14.3 %
Pantothenic Acid 9.3 %
Phosphorus 10.3 %
Riboflavin 14.3 %
Selenium 5.1 %
Thiamin 10.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Mediterranean vegetables

View the full Roasted Mediterranean vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Mediterranean vegetables

48 calories of Extra Light Olive Oil, (0.40 tbsp)

24 calories of Canned Tomatoes, (0.60 cup)

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

13 calories of Eggplant, fresh, (0.60 cup, cubes)

9 calories of Zucchini, (0.30 cup, sliced)

8 calories of bell pepper, red, sweet, raw, (30 gram(s))

7 calories of Mushrooms, fresh, (30 grams)

2 calories of Oregano, ground, (0.40 tsp)

2 calories of Garlic, (0.40 clove)


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