Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.2 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 379.5 mg |
| Sodium | 533.8 mg |
| Potassium | 237.1 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.0 g |
| Protein | 18.0 g |
| Vitamin A | 53.3 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 15.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.4 % |
| Copper | 0.4 % |
| Folate | 12.2 % |
| Iron | 14.5 % |
| Magnesium | 0.4 % |
| Manganese | 1.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.3 % |
| Riboflavin | 20.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Feta Scramble
View the full Spinach and Feta Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Feta Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
45 calories of Feta Cheese - Low Fat, (0.75 oz)
18 calories of Fleishmans olive oil spread, (0.25 serving)
8 calories of Baby Spinach (raw), (0.75 cup)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of 1/2 tsp Morton Lite Salt, (0.06 tsp)
Calories per serving of Spinach and Feta Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
45 calories of Feta Cheese - Low Fat, (0.75 oz)
18 calories of Fleishmans olive oil spread, (0.25 serving)
8 calories of Baby Spinach (raw), (0.75 cup)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of 1/2 tsp Morton Lite Salt, (0.06 tsp)
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