Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 423.6
Total Fat 17.5 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.9 g
Cholesterol 39.9 mg
Sodium 1,108.0 mg
Potassium 572.9 mg
Total Carbohydrate 43.0 g
Dietary Fiber 9.7 g
Sugars 4.7 g
Protein 29.7 g
Vitamin A 165.2 %
Vitamin B-12 5.2 %
Vitamin B-6 22.0 %
Vitamin C 103.7 %
Vitamin D 1.2 %
Vitamin E 4.1 %
Calcium 40.7 %
Copper 13.1 %
Folate 11.2 %
Iron 33.2 %
Magnesium 16.3 %
Manganese 40.8 %
Niacin 11.1 %
Pantothenic Acid 5.7 %
Phosphorus 30.6 %
Riboflavin 17.3 %
Selenium 14.2 %
Thiamin 10.6 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole with Rice & Greens

View the full Enchilada Casserole with Rice & Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole with Rice & Greens

150 calories of Cheddar Cheese, (0.33 cup, shredded)

80 calories of Beyond meat chicken free strips, (2 oz)

55 calories of Black Beans - canned - Kroger, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

37 calories of Brown Rice, long grain, (0.17 cup)

22 calories of kale, raw, (0.67 cup)

14 calories of El Paso Red Enchilada Sauce, (0.17 cup)

13 calories of Tomato Sauce, (0.17 cup)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of Cumin powder, (0.33 tsp)


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