Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 423.6 |
---|---|
Total Fat | 17.5 g |
Saturated Fat | 8.2 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 39.9 mg |
Sodium | 1,108.0 mg |
Potassium | 572.9 mg |
Total Carbohydrate | 43.0 g |
Dietary Fiber | 9.7 g |
Sugars | 4.7 g |
Protein | 29.7 g |
Vitamin A | 165.2 % |
---|---|
Vitamin B-12 | 5.2 % |
Vitamin B-6 | 22.0 % |
Vitamin C | 103.7 % |
Vitamin D | 1.2 % |
Vitamin E | 4.1 % |
Calcium | 40.7 % |
Copper | 13.1 % |
Folate | 11.2 % |
Iron | 33.2 % |
Magnesium | 16.3 % |
Manganese | 40.8 % |
Niacin | 11.1 % |
Pantothenic Acid | 5.7 % |
Phosphorus | 30.6 % |
Riboflavin | 17.3 % |
Selenium | 14.2 % |
Thiamin | 10.6 % |
Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Casserole with Rice & Greens
View the full Enchilada Casserole with Rice & Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Casserole with Rice & Greens
150 calories of Cheddar Cheese, (0.33 cup, shredded)
80 calories of Beyond meat chicken free strips, (2 oz)
55 calories of Black Beans - canned - Kroger, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
37 calories of Brown Rice, long grain, (0.17 cup)
22 calories of kale, raw, (0.67 cup)
14 calories of El Paso Red Enchilada Sauce, (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Cumin powder, (0.33 tsp)
Calories per serving of Enchilada Casserole with Rice & Greens
150 calories of Cheddar Cheese, (0.33 cup, shredded)
80 calories of Beyond meat chicken free strips, (2 oz)
55 calories of Black Beans - canned - Kroger, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
37 calories of Brown Rice, long grain, (0.17 cup)
22 calories of kale, raw, (0.67 cup)
14 calories of El Paso Red Enchilada Sauce, (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Cumin powder, (0.33 tsp)
No nutrition or calorie comments found.
Calories in Similar Recipes
- A tasty variation on a favorite.
- Quick and easy dinner
- Kid friendly & small portions curb over eating!
- A great side dish for dinner or a wonderful breakfast alternative.
- An even healthier version of this Mexican classic.
- Pasta dish with assorted vegetables
- An easy way to make a vegetarian burrito!
- GREAT with tortilla chips