Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 37.4 mg |
| Sodium | 373.4 mg |
| Potassium | 345.8 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.6 g |
| Protein | 20.0 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 7.0 % |
| Vitamin D | 4.7 % |
| Vitamin E | 3.5 % |
| Calcium | 23.1 % |
| Copper | 12.5 % |
| Folate | 3.6 % |
| Iron | 10.6 % |
| Magnesium | 12.5 % |
| Manganese | 77.8 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 20.5 % |
| Riboflavin | 11.4 % |
| Selenium | 45.8 % |
| Thiamin | 11.3 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pastitsio
View the full Pastitsio Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pastitsio
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
60 calories of Bel Gioioso - Fresh Mozzarella, (0.75 oz)
55 calories of Ground beef, extra lean (15% fat) pan broiled, (0.75 oz)
27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)
16 calories of Milk, nonfat, (0.19 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Egg - Eggbeaters, (0.06 cup)
Calories per serving of Pastitsio
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
60 calories of Bel Gioioso - Fresh Mozzarella, (0.75 oz)
55 calories of Ground beef, extra lean (15% fat) pan broiled, (0.75 oz)
27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)
16 calories of Milk, nonfat, (0.19 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Egg - Eggbeaters, (0.06 cup)
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