Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 306.0
Total Fat 10.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.3 g
Cholesterol 65.1 mg
Sodium 1,173.6 mg
Potassium 34.7 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.6 g
Sugars 3.2 g
Protein 30.2 g
Vitamin A 13.2 %
Vitamin B-12 0.1 %
Vitamin B-6 1.1 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.9 %
Copper 0.7 %
Folate 11.4 %
Iron 6.9 %
Magnesium 1.5 %
Manganese 5.6 %
Niacin 7.0 %
Pantothenic Acid 0.4 %
Phosphorus 1.7 %
Riboflavin 6.9 %
Selenium 0.6 %
Thiamin 13.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Lomein

View the full Chicken Lomein Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lomein

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

73 calories of Pasta, Linguini, Enriched, cooked, Barilla, (2 oz)

44 calories of BirdsEye Steamfresh Asian Medley 3.5, (0.88 serving)

31 calories of Canola Oil, (0.25 tbsp)

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Sesame Oil, (0.13 1tsp)

4 calories of Argo Cornstarch, (0.13 tbsp)

3 calories of Chicken bouillon, (0.25 cube)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)


No nutrition or calorie comments found.