Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 460.8 mg |
| Potassium | 538.5 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 0.1 g |
| Protein | 10.1 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 12.3 % |
| Copper | 17.2 % |
| Folate | 23.7 % |
| Iron | 15.4 % |
| Magnesium | 16.8 % |
| Manganese | 40.5 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 16.4 % |
| Riboflavin | 8.0 % |
| Selenium | 8.9 % |
| Thiamin | 15.6 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in red & black beans over brown rice
View the full red & black beans over brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of red & black beans over brown rice
39 calories of Beans, black, (0.17 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
21 calories of Crushed Tomatoes, (66.67 grams)
13 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.04 cup)
12 calories of Sofrito Sauce, (0.33 tbsp)
10 calories of Mushrooms, canned, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.33 cloves)
1 calories of Banana Peppers, (0.04 cup)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of recaito cilantro seasoning, (0.33 tbsp)
Calories per serving of red & black beans over brown rice
39 calories of Beans, black, (0.17 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
21 calories of Crushed Tomatoes, (66.67 grams)
13 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.04 cup)
12 calories of Sofrito Sauce, (0.33 tbsp)
10 calories of Mushrooms, canned, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.33 cloves)
1 calories of Banana Peppers, (0.04 cup)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of recaito cilantro seasoning, (0.33 tbsp)
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