Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 32.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.1 mg |
| Potassium | 91.2 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.2 g |
| Protein | 0.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 0.8 % |
| Copper | 1.6 % |
| Folate | 3.9 % |
| Iron | 0.6 % |
| Magnesium | 1.3 % |
| Manganese | 1.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Cilantro Spread
View the full Avocado Cilantro Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Cilantro Spread
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
3 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.04 serving)
0 calories of Lime Juice, juice of 1 lime, (0.05 tbsp)
0 calories of Jalapeno Peppers, (0.03 pepper)
0 calories of Cilantro, raw, (0.15 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Avocado Cilantro Spread
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
3 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.04 serving)
0 calories of Lime Juice, juice of 1 lime, (0.05 tbsp)
0 calories of Jalapeno Peppers, (0.03 pepper)
0 calories of Cilantro, raw, (0.15 tbsp)
0 calories of Salt, (0.03 tsp)
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