Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 257.8
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 312.6 mg
Potassium 49.0 mg
Total Carbohydrate 22.8 g
Dietary Fiber 9.3 g
Sugars 4.8 g
Protein 37.6 g
Vitamin A 1.4 %
Vitamin B-12 10.0 %
Vitamin B-6 36.5 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.7 %
Copper 2.5 %
Folate 0.7 %
Iron 12.7 %
Magnesium 1.8 %
Manganese 1.7 %
Niacin 17.7 %
Pantothenic Acid 7.7 %
Phosphorus 6.1 %
Riboflavin 40.4 %
Selenium 14.8 %
Thiamin 45.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan black bean burgers

View the full Vegan black bean burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan black bean burgers

122 calories of Bob's Red Mill TVP, (0.38 cup)

79 calories of Vital wheat gluten, (21.25 grams)

42 calories of Black Beans - canned - Kroger, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.25 serving)

1 calories of Annie's Naturals Organic Vegan Worcestershire Sauce, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of paprika, smoked, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Chipolte Powder, (0.06 tsp)

0 calories of Cumin - ground (1 tsp), (0.06 tsp)


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