Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 316.8
Total Fat 11.2 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 70.4 mg
Sodium 433.5 mg
Potassium 248.9 mg
Total Carbohydrate 31.5 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 23.4 g
Vitamin A 8.5 %
Vitamin B-12 26.5 %
Vitamin B-6 11.0 %
Vitamin C 7.5 %
Vitamin D 0.9 %
Vitamin E 2.0 %
Calcium 21.7 %
Copper 7.0 %
Folate 21.8 %
Iron 12.5 %
Magnesium 11.3 %
Manganese 14.5 %
Niacin 34.9 %
Pantothenic Acid 7.1 %
Phosphorus 30.1 %
Riboflavin 18.0 %
Selenium 53.5 %
Thiamin 14.5 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TUNA BAKE

View the full TUNA BAKE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TUNA BAKE

300 calories of Pasta, cooked, (3 oz)

114 calories of Cheddar Cheese, (1 oz)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

35 calories of Tuna, Canned in Water, drained, (0.25 can)


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