Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 346.4
Total Fat 25.5 g
Saturated Fat 11.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.0 g
Cholesterol 245.6 mg
Sodium 629.9 mg
Potassium 388.5 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.5 g
Sugars 1.9 g
Protein 21.3 g
Vitamin A 16.6 %
Vitamin B-12 21.1 %
Vitamin B-6 16.8 %
Vitamin C 39.1 %
Vitamin D 16.3 %
Vitamin E 2.0 %
Calcium 25.6 %
Copper 8.7 %
Folate 11.4 %
Iron 9.0 %
Magnesium 5.5 %
Manganese 5.0 %
Niacin 13.1 %
Pantothenic Acid 8.4 %
Phosphorus 34.8 %
Riboflavin 29.6 %
Selenium 17.3 %
Thiamin 18.7 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Egg Casserole

View the full Perfect Egg Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Egg Casserole

114 calories of Cheddar Cheese, (1 oz)

105 calories of Pork Sausage, (28.38 grams)

72 calories of Egg, fresh, whole, raw, (1 large)

19 calories of Half and Half Cream, (0.06 cup)

14 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (0.06 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Mushrooms, fresh, (28.38 grams)

6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Jalapeno Peppers, (0.06 cup, sliced)


No nutrition or calorie comments found.