Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 346.4 | Total Fat | 25.5 g |
---|---|
Saturated Fat | 11.8 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 9.0 g |
Cholesterol | 245.6 mg |
Sodium | 629.9 mg |
Potassium | 388.5 mg |
Total Carbohydrate | 8.0 g |
Dietary Fiber | 2.5 g |
Sugars | 1.9 g |
Protein | 21.3 g |
Vitamin A | 16.6 % | Vitamin B-12 | 21.1 % |
---|---|
Vitamin B-6 | 16.8 % |
Vitamin C | 39.1 % |
Vitamin D | 16.3 % |
Vitamin E | 2.0 % |
Calcium | 25.6 % |
Copper | 8.7 % |
Folate | 11.4 % |
Iron | 9.0 % |
Magnesium | 5.5 % |
Manganese | 5.0 % |
Niacin | 13.1 % |
Pantothenic Acid | 8.4 % |
Phosphorus | 34.8 % |
Riboflavin | 29.6 % |
Selenium | 17.3 % |
Thiamin | 18.7 % |
Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect Egg Casserole
View the full Perfect Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect Egg Casserole
114 calories of Cheddar Cheese, (1 oz)
105 calories of Pork Sausage, (28.38 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
19 calories of Half and Half Cream, (0.06 cup)
14 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (0.06 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, fresh, (28.38 grams)
6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
Calories per serving of Perfect Egg Casserole
114 calories of Cheddar Cheese, (1 oz)
105 calories of Pork Sausage, (28.38 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
19 calories of Half and Half Cream, (0.06 cup)
14 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (0.06 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, fresh, (28.38 grams)
6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
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