Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.6
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 3.0 mg
Sodium 671.4 mg
Potassium 343.2 mg
Total Carbohydrate 31.5 g
Dietary Fiber 5.7 g
Sugars 3.0 g
Protein 9.1 g
Vitamin A 45.9 %
Vitamin B-12 1.5 %
Vitamin B-6 9.9 %
Vitamin C 85.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 9.5 %
Copper 8.8 %
Folate 18.4 %
Iron 8.0 %
Magnesium 14.6 %
Manganese 36.6 %
Niacin 8.9 %
Pantothenic Acid 4.9 %
Phosphorus 18.4 %
Riboflavin 6.6 %
Selenium 11.1 %
Thiamin 9.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrie's Veggie Enchilada Bake

View the full Carrie's Veggie Enchilada Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrie's Veggie Enchilada Bake

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Beans, black, (0.13 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

1 calories of Spinach, fresh, (0.19 cup)


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