Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.4 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,063.6 mg |
| Potassium | 92.5 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.0 g |
| Protein | 21.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.2 % |
| Copper | 1.5 % |
| Folate | 1.5 % |
| Iron | 7.0 % |
| Magnesium | 1.1 % |
| Manganese | 2.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 1.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Deli Wrap
View the full Lisa's Deli Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Deli Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
110 calories of Borden Colby & Monterey Jack Cheese 2 oz, (0.50 serving)
60 calories of Hillshire Farms Deli Select Honey Rosted turkey breast, (2 oz)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of Lisa's Deli Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
110 calories of Borden Colby & Monterey Jack Cheese 2 oz, (0.50 serving)
60 calories of Hillshire Farms Deli Select Honey Rosted turkey breast, (2 oz)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
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