Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 417.2
Total Fat 6.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 93.8 mg
Potassium 1,477.3 mg
Total Carbohydrate 95.7 g
Dietary Fiber 19.9 g
Sugars 65.0 g
Protein 8.5 g
Vitamin A 210.8 %
Vitamin B-12 0.0 %
Vitamin B-6 32.9 %
Vitamin C 374.2 %
Vitamin D 0.0 %
Vitamin E 28.5 %
Calcium 20.3 %
Copper 31.8 %
Folate 66.0 %
Iron 33.2 %
Magnesium 34.8 %
Manganese 90.0 %
Niacin 17.9 %
Pantothenic Acid 8.7 %
Phosphorus 12.0 %
Riboflavin 25.9 %
Selenium 6.9 %
Thiamin 20.2 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple peach strawberry GSC Smoothie

View the full Apple peach strawberry GSC Smoothie Recipe & Instructions
Submitted by: TSTIMR
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple peach strawberry GSC Smoothie

161 calories of Mangos, (1.50 cup, sliced)

104 calories of Strawberries, frozen, unsweetened, (2 cup, unthawed)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)

21 calories of Spinach, fresh, (3 cup)

0 calories of Water, tap, (2.50 cup (8 fl oz))

0 calories of Stevia in the Raw, (2 serving)


No nutrition or calorie comments found.