Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.8 mg |
| Potassium | 1,477.3 mg |
| Total Carbohydrate | 95.7 g |
| Dietary Fiber | 19.9 g |
| Sugars | 65.0 g |
| Protein | 8.5 g |
| Vitamin A | 210.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 374.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.5 % |
| Calcium | 20.3 % |
| Copper | 31.8 % |
| Folate | 66.0 % |
| Iron | 33.2 % |
| Magnesium | 34.8 % |
| Manganese | 90.0 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 12.0 % |
| Riboflavin | 25.9 % |
| Selenium | 6.9 % |
| Thiamin | 20.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple peach strawberry GSC Smoothie
View the full Apple peach strawberry GSC Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple peach strawberry GSC Smoothie
161 calories of Mangos, (1.50 cup, sliced)
104 calories of Strawberries, frozen, unsweetened, (2 cup, unthawed)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
21 calories of Spinach, fresh, (3 cup)
0 calories of Water, tap, (2.50 cup (8 fl oz))
0 calories of Stevia in the Raw, (2 serving)
Calories per serving of Apple peach strawberry GSC Smoothie
161 calories of Mangos, (1.50 cup, sliced)
104 calories of Strawberries, frozen, unsweetened, (2 cup, unthawed)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
21 calories of Spinach, fresh, (3 cup)
0 calories of Water, tap, (2.50 cup (8 fl oz))
0 calories of Stevia in the Raw, (2 serving)
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