Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 480.7 mg |
| Potassium | 769.2 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.7 g |
| Protein | 3.0 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 4.0 % |
| Copper | 15.0 % |
| Folate | 24.6 % |
| Iron | 6.6 % |
| Magnesium | 12.1 % |
| Manganese | 15.6 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 10.7 % |
| Selenium | 1.1 % |
| Thiamin | 10.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crisp Fresh Summer Salad
View the full Crisp Fresh Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crisp Fresh Summer Salad
116 calories of Avocados, California (Haas), (0.40 fruit without skin and seeds)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
20 calories of Cucumber (peeled), (0.60 large (8-1/4" long))
15 calories of Red Ripe Tomatoes, (0.60 medium whole (2-3/5" dia))
2 calories of Lime Juice, juice of 1 lime, (0.40 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Crisp Fresh Summer Salad
116 calories of Avocados, California (Haas), (0.40 fruit without skin and seeds)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
20 calories of Cucumber (peeled), (0.60 large (8-1/4" long))
15 calories of Red Ripe Tomatoes, (0.60 medium whole (2-3/5" dia))
2 calories of Lime Juice, juice of 1 lime, (0.40 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.20 tsp)
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