Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.1 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 13.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 594.9 mg |
| Sodium | 367.5 mg |
| Potassium | 537.1 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.1 g |
| Protein | 25.3 g |
| Vitamin A | 124.4 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 12.3 % |
| Vitamin D | 33.3 % |
| Vitamin E | 3.3 % |
| Calcium | 23.2 % |
| Copper | 8.0 % |
| Folate | 37.1 % |
| Iron | 22.0 % |
| Magnesium | 11.2 % |
| Manganese | 24.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 35.6 % |
| Riboflavin | 41.2 % |
| Selenium | 3.7 % |
| Thiamin | 5.1 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, mushroom, onion and Havarti 3 egg omlete
View the full Spinach, mushroom, onion and Havarti 3 egg omlete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, mushroom, onion and Havarti 3 egg omlete
216 calories of Egg, fresh, whole, raw, (3 large)
80 calories of Sargento Deli Style Havarti (1 slice/10g), (1 serving)
72 calories of Butter, unsalted, (2 pat (1" sq, 1/3" high))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Spinach, cooked, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Spinach, mushroom, onion and Havarti 3 egg omlete
216 calories of Egg, fresh, whole, raw, (3 large)
80 calories of Sargento Deli Style Havarti (1 slice/10g), (1 serving)
72 calories of Butter, unsalted, (2 pat (1" sq, 1/3" high))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Spinach, cooked, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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