Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 52.5 mg |
| Sodium | 545.5 mg |
| Potassium | 257.9 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 7.1 g |
| Protein | 9.5 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 5.1 % |
| Vitamin D | 9.5 % |
| Vitamin E | 0.7 % |
| Calcium | 22.2 % |
| Copper | 4.5 % |
| Folate | 19.2 % |
| Iron | 11.9 % |
| Magnesium | 6.0 % |
| Manganese | 14.2 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 17.5 % |
| Riboflavin | 20.3 % |
| Selenium | 19.2 % |
| Thiamin | 19.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Petes Banana Waffles
View the full Petes Banana Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Petes Banana Waffles
123 calories of Flour, white, (0.27 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
49 calories of Margarine, soft, (0.03 cup)
31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))
21 calories of Milk, 1%, (0.21 cup)
19 calories of Egg, fresh, whole, raw, (0.27 large)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.54 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Petes Banana Waffles
123 calories of Flour, white, (0.27 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
49 calories of Margarine, soft, (0.03 cup)
31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))
21 calories of Milk, 1%, (0.21 cup)
19 calories of Egg, fresh, whole, raw, (0.27 large)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.54 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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