Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 15.9 mg |
| Sodium | 228.8 mg |
| Potassium | 193.8 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.5 g |
| Protein | 4.7 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.9 % |
| Calcium | 3.3 % |
| Copper | 12.2 % |
| Folate | 9.0 % |
| Iron | 9.6 % |
| Magnesium | 11.1 % |
| Manganese | 75.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 6.5 % |
| Selenium | 10.1 % |
| Thiamin | 18.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Pineapple Cookies
View the full Oatmeal Pineapple Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Pineapple Cookies
66 calories of Brown Sugar, (0.08 cup, packed)
41 calories of Pecans, (0.05 cup, chopped)
40 calories of Margarine like spread, approximately 40% fat, (0.05 cup)
36 calories of Flour, white, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
12 calories of Wheat germ, crude, (0.03 cup)
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of coconut extract, (0.03 serving)
Calories per serving of Oatmeal Pineapple Cookies
66 calories of Brown Sugar, (0.08 cup, packed)
41 calories of Pecans, (0.05 cup, chopped)
40 calories of Margarine like spread, approximately 40% fat, (0.05 cup)
36 calories of Flour, white, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
12 calories of Wheat germ, crude, (0.03 cup)
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of coconut extract, (0.03 serving)
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