Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 261.8
Total Fat 17.4 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.5 g
Cholesterol 166.6 mg
Sodium 291.8 mg
Potassium 90.6 mg
Total Carbohydrate 14.4 g
Dietary Fiber 0.9 g
Sugars 3.6 g
Protein 10.1 g
Vitamin A 7.9 %
Vitamin B-12 9.3 %
Vitamin B-6 4.5 %
Vitamin C 0.0 %
Vitamin D 9.3 %
Vitamin E 5.5 %
Calcium 13.4 %
Copper 1.0 %
Folate 8.0 %
Iron 6.1 %
Magnesium 1.8 %
Manganese 6.6 %
Niacin 2.6 %
Pantothenic Acid 0.7 %
Phosphorus 15.0 %
Riboflavin 15.0 %
Selenium 2.5 %
Thiamin 4.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in five ingredient spinach quiche

View the full five ingredient spinach quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of five ingredient spinach quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

60 calories of Egg, fresh, whole, raw, (0.83 large)

47 calories of Trader Joe's Spinach Dip, (1.33 tbsp)

32 calories of Swiss Cheese, (0.08 cup, shredded)

13 calories of Creamer, Land O Lakes Fat-Free Half and Half, (1.33 tbsp)


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