Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.5
Total Fat 11.9 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 31.4 mg
Sodium 253.0 mg
Potassium 78.4 mg
Total Carbohydrate 18.3 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 4.0 g
Vitamin A 9.2 %
Vitamin B-12 1.5 %
Vitamin B-6 2.2 %
Vitamin C 0.2 %
Vitamin D 0.8 %
Vitamin E 1.7 %
Calcium 2.7 %
Copper 3.1 %
Folate 8.4 %
Iron 7.8 %
Magnesium 4.3 %
Manganese 20.6 %
Niacin 7.2 %
Pantothenic Acid 2.0 %
Phosphorus 6.6 %
Riboflavin 7.2 %
Selenium 16.5 %
Thiamin 10.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Samos Pastry

View the full Baked Samos Pastry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Samos Pastry

101 calories of Butter, unsalted, (14.13 grams)

59 calories of Flour, white, (0.13 cup)

24 calories of Flour, whole grain, (0.06 cup)

5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Granulated Sugar, (0.02 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.09 tsp)


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