Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 10.1 mg |
| Sodium | 325.2 mg |
| Potassium | 99.0 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.8 g |
| Protein | 3.8 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 7.4 % |
| Copper | 3.0 % |
| Folate | 7.7 % |
| Iron | 4.8 % |
| Magnesium | 3.4 % |
| Manganese | 8.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.8 % |
| Selenium | 9.5 % |
| Thiamin | 2.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White girl tabbouleh :)
View the full White girl tabbouleh :) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White girl tabbouleh :)
30 calories of Feta Cheese, (0.40 oz)
26 calories of Chickpeas (garbanzo beans), (21.95 grams)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
18 calories of Couscous, (0.10 cup, cooked)
5 calories of Nature Sweet Cherub Tomatoes 5 oz, (0.10 serving)
2 calories of pimientos, (0.80 tbsp)
2 calories of Parsley, (0.10 cup)
1 calories of Lemon Juice, (0.10 fl oz)
1 calories of Cucumber (with peel), (0.05 cup slices)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.01 cup)
0 calories of Garlic, (0.05 clove)
Calories per serving of White girl tabbouleh :)
30 calories of Feta Cheese, (0.40 oz)
26 calories of Chickpeas (garbanzo beans), (21.95 grams)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
18 calories of Couscous, (0.10 cup, cooked)
5 calories of Nature Sweet Cherub Tomatoes 5 oz, (0.10 serving)
2 calories of pimientos, (0.80 tbsp)
2 calories of Parsley, (0.10 cup)
1 calories of Lemon Juice, (0.10 fl oz)
1 calories of Cucumber (with peel), (0.05 cup slices)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.01 cup)
0 calories of Garlic, (0.05 clove)
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