Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 586.4 mg |
| Potassium | 229.2 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.0 g |
| Protein | 5.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 1.9 % |
| Copper | 7.6 % |
| Folate | 23.9 % |
| Iron | 9.8 % |
| Magnesium | 5.6 % |
| Manganese | 14.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.9 % |
| Riboflavin | 2.5 % |
| Selenium | 2.2 % |
| Thiamin | 6.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green lentils with dill
View the full green lentils with dill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green lentils with dill
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Whole Wheat Flour, (0.01 cup)
0 calories of Dill weed, fresh, (0.05 cup sprigs)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of green lentils with dill
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Whole Wheat Flour, (0.01 cup)
0 calories of Dill weed, fresh, (0.05 cup sprigs)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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