Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 408.3 mg |
| Potassium | 225.6 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.4 g |
| Protein | 5.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.0 % |
| Copper | 10.3 % |
| Folate | 18.3 % |
| Iron | 9.6 % |
| Magnesium | 8.5 % |
| Manganese | 34.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.2 % |
| Riboflavin | 2.7 % |
| Selenium | 4.5 % |
| Thiamin | 2.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tess's "Chickenpea" Salad
View the full Tess's "Chickenpea" Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tess's "Chickenpea" Salad
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
45 calories of Follow Your Heart Grapeseed Oil Veganaise, egg free, dairy free, (0.50 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)
5 calories of Pickle Relish, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Gulden's Brown and Spicy Mustard, (0.38 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tsp)
Calories per serving of Tess's "Chickenpea" Salad
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
45 calories of Follow Your Heart Grapeseed Oil Veganaise, egg free, dairy free, (0.50 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)
5 calories of Pickle Relish, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Gulden's Brown and Spicy Mustard, (0.38 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tsp)
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