Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.1 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 392.0 mg |
| Sodium | 682.9 mg |
| Potassium | 676.4 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 12.1 g |
| Sugars | 5.0 g |
| Protein | 32.5 g |
| Vitamin A | 273.7 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 261.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 6.9 % |
| Calcium | 61.1 % |
| Copper | 10.1 % |
| Folate | 38.2 % |
| Iron | 32.0 % |
| Magnesium | 20.5 % |
| Manganese | 34.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 25.2 % |
| Riboflavin | 28.9 % |
| Selenium | 2.7 % |
| Thiamin | 1.5 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Egg, Cheese, Pepper - Breakfast Wrap
View the full Spinach, Egg, Cheese, Pepper - Breakfast Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Egg, Cheese, Pepper - Breakfast Wrap
144 calories of Egg, fresh, whole, raw, (2 large)
100 calories of Flat Bread (Flatout) 1 svg = 1 Flat Bread, (1 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
25 calories of Spinach, canned, (0.50 cup)
19 calories of bell pepper, red, sweet, raw, (74 gram(s))
4 calories of Garlic, (1 clove)
Calories per serving of Spinach, Egg, Cheese, Pepper - Breakfast Wrap
144 calories of Egg, fresh, whole, raw, (2 large)
100 calories of Flat Bread (Flatout) 1 svg = 1 Flat Bread, (1 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
25 calories of Spinach, canned, (0.50 cup)
19 calories of bell pepper, red, sweet, raw, (74 gram(s))
4 calories of Garlic, (1 clove)
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