Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 372.1
Total Fat 18.9 g
Saturated Fat 6.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.6 g
Cholesterol 392.0 mg
Sodium 682.9 mg
Potassium 676.4 mg
Total Carbohydrate 26.9 g
Dietary Fiber 12.1 g
Sugars 5.0 g
Protein 32.5 g
Vitamin A 273.7 %
Vitamin B-12 16.0 %
Vitamin B-6 15.2 %
Vitamin C 261.1 %
Vitamin D 20.0 %
Vitamin E 6.9 %
Calcium 61.1 %
Copper 10.1 %
Folate 38.2 %
Iron 32.0 %
Magnesium 20.5 %
Manganese 34.5 %
Niacin 2.2 %
Pantothenic Acid 0.7 %
Phosphorus 25.2 %
Riboflavin 28.9 %
Selenium 2.7 %
Thiamin 1.5 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Egg, Cheese, Pepper - Breakfast Wrap

View the full Spinach, Egg, Cheese, Pepper - Breakfast Wrap Recipe & Instructions
Submitted by: LHASLOCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Egg, Cheese, Pepper - Breakfast Wrap

144 calories of Egg, fresh, whole, raw, (2 large)

100 calories of Flat Bread (Flatout) 1 svg = 1 Flat Bread, (1 serving)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

25 calories of Spinach, canned, (0.50 cup)

19 calories of bell pepper, red, sweet, raw, (74 gram(s))

4 calories of Garlic, (1 clove)


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