Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 501.8
Total Fat 14.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 4.1 g
Cholesterol 33.6 mg
Sodium 1,923.9 mg
Potassium 1,848.6 mg
Total Carbohydrate 64.1 g
Dietary Fiber 8.9 g
Sugars 4.2 g
Protein 29.0 g
Vitamin A 44.1 %
Vitamin B-12 5.7 %
Vitamin B-6 58.1 %
Vitamin C 81.8 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 15.8 %
Copper 35.9 %
Folate 29.8 %
Iron 42.7 %
Magnesium 33.2 %
Manganese 66.9 %
Niacin 70.2 %
Pantothenic Acid 20.9 %
Phosphorus 39.6 %
Riboflavin 18.0 %
Selenium 22.3 %
Thiamin 31.4 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada & Spanish Rice Bake

View the full Chicken Enchilada & Spanish Rice Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada & Spanish Rice Bake

251 calories of Ortega Enchilada Sauce, (0.13 package)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

51 calories of White Rice, long grain, cooked, (0.25 cup)

49 calories of Tortillas, Baja Burrito Size Tortillas, (0.38 serving)

43 calories of Beans, black, (0.19 cup)

20 calories of Smart Balance Buttery Spread, (0.25 tbsp)

6 calories of Tomato Paste, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Garlic, (0.38 clove)

0 calories of Hot Pepper Sauce, (0.13 tsp)


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