Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 266.3 mg |
| Sodium | 332.8 mg |
| Potassium | 181.7 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.7 g |
| Protein | 16.3 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 48.9 % |
| Vitamin D | 14.0 % |
| Vitamin E | 2.0 % |
| Calcium | 44.6 % |
| Copper | 0.7 % |
| Folate | 12.2 % |
| Iron | 6.5 % |
| Magnesium | 1.7 % |
| Manganese | 2.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 15.4 % |
| Riboflavin | 15.6 % |
| Selenium | 1.4 % |
| Thiamin | 1.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Pepper Frittata
View the full Broccoli and Pepper Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Pepper Frittata
95 calories of Egg, fresh, whole, raw, (1.50 medium)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
4 calories of Milk, 3.25%, (0.03 cup)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
Calories per serving of Broccoli and Pepper Frittata
95 calories of Egg, fresh, whole, raw, (1.50 medium)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
4 calories of Milk, 3.25%, (0.03 cup)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
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