Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 135.1 mg |
| Sodium | 392.9 mg |
| Potassium | 186.6 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.7 g |
| Protein | 13.3 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 13.0 % |
| Vitamin E | 5.4 % |
| Calcium | 6.1 % |
| Copper | 0.2 % |
| Folate | 4.5 % |
| Iron | 6.4 % |
| Magnesium | 0.4 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 29.8 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Egg Muffins
View the full Morning Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Egg Muffins
48 calories of Egg, fresh, whole, raw, (0.67 large)
22 calories of Canadian Bacon (2 oz), (0.25 serving)
18 calories of Egg Beaters All Natural Egg Whites-Southwestern Style, (2.67 tbsp)
18 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.04 cup)
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.67 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pam Cooking Spray, (0.17 serving(s))
Calories per serving of Morning Egg Muffins
48 calories of Egg, fresh, whole, raw, (0.67 large)
22 calories of Canadian Bacon (2 oz), (0.25 serving)
18 calories of Egg Beaters All Natural Egg Whites-Southwestern Style, (2.67 tbsp)
18 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.04 cup)
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.67 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pam Cooking Spray, (0.17 serving(s))
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