Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 255.5 mg |
| Potassium | 242.2 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.7 g |
| Protein | 2.6 g |
| Vitamin A | 79.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 23.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.2 % |
| Calcium | 2.7 % |
| Copper | 7.1 % |
| Folate | 3.5 % |
| Iron | 3.4 % |
| Magnesium | 2.5 % |
| Manganese | 5.8 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 5.1 % |
| Riboflavin | 10.3 % |
| Selenium | 4.9 % |
| Thiamin | 4.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fried Veggies - Patti
View the full Stir Fried Veggies - Patti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fried Veggies - Patti
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Squash - Yellow and Zucchini, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Stir Fried Veggies - Patti
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Squash - Yellow and Zucchini, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
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