Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.9 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 476.4 mg |
| Sodium | 673.7 mg |
| Potassium | 310.7 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.5 g |
| Protein | 29.1 g |
| Vitamin A | 143.2 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 17.2 % |
| Vitamin D | 24.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.9 % |
| Copper | 3.5 % |
| Folate | 21.9 % |
| Iron | 18.5 % |
| Magnesium | 3.4 % |
| Manganese | 11.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 25.8 % |
| Riboflavin | 27.8 % |
| Selenium | 0.5 % |
| Thiamin | 2.2 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michelle Breakfast Bake
View the full Michelle Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michelle Breakfast Bake
173 calories of Egg, fresh, whole, raw, (2.40 large)
110 calories of Butterball Turkey Breakfast Sausage Patties (2 patties), (1 serving)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Spinach, fresh, (0.40 cup)
Calories per serving of Michelle Breakfast Bake
173 calories of Egg, fresh, whole, raw, (2.40 large)
110 calories of Butterball Turkey Breakfast Sausage Patties (2 patties), (1 serving)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Spinach, fresh, (0.40 cup)
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