Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 71.0
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.8 mg
Potassium 75.9 mg
Total Carbohydrate 18.5 g
Dietary Fiber 1.2 g
Sugars 16.3 g
Protein 0.3 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 0.6 %
Copper 2.5 %
Folate 2.0 %
Iron 0.5 %
Magnesium 1.3 %
Manganese 4.5 %
Niacin 1.5 %
Pantothenic Acid 0.8 %
Phosphorus 0.5 %
Riboflavin 1.7 %
Selenium 0.4 %
Thiamin 1.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango - Raspberry Jam

View the full Mango - Raspberry Jam Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango - Raspberry Jam

26 calories of Mangos, (0.19 fruit without refuse)

23 calories of Granulated Sugar, (0.03 cup)

18 calories of Instant Ginger Honey Crystals (1 packet), (0.25 serving)

4 calories of Raspberries, (0.06 cup)

1 calories of Lemon Juice, (0.06 lemon yields)


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