Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 224.7
Total Fat 2.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 44.5 mg
Potassium 331.9 mg
Total Carbohydrate 42.8 g
Dietary Fiber 6.5 g
Sugars 19.9 g
Protein 4.4 g
Vitamin A 5.3 %
Vitamin B-12 12.5 %
Vitamin B-6 14.6 %
Vitamin C 60.6 %
Vitamin D 6.3 %
Vitamin E 16.4 %
Calcium 13.5 %
Copper 7.5 %
Folate 7.1 %
Iron 9.5 %
Magnesium 7.4 %
Manganese 38.9 %
Niacin 3.1 %
Pantothenic Acid 3.5 %
Phosphorus 14.2 %
Riboflavin 38.8 %
Selenium 1.6 %
Thiamin 3.6 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Quinoa Breakfast Bowl

View the full Berry Quinoa Breakfast Bowl Recipe & Instructions
Submitted by: SUZYP23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Quinoa Breakfast Bowl

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

30 calories of Vanilla Extract, (2.50 tsp)

20 calories of Blueberries, fresh, (0.25 cup)

19 calories of Blackberries, fresh, (0.25 cup)

15 calories of Natural Raw Unfiltered Honey, (0.25 tbsp)

11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))

8 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.25 serving)


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