Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 177.3 mg |
| Potassium | 1,290.8 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 10.7 g |
| Sugars | 5.3 g |
| Protein | 7.2 g |
| Vitamin A | 384.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 54.3 % |
| Copper | 15.0 % |
| Folate | 51.0 % |
| Iron | 8.4 % |
| Magnesium | 56.8 % |
| Manganese | 35.9 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 74.9 % |
| Riboflavin | 9.3 % |
| Selenium | 2.5 % |
| Thiamin | 13.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Noodles w/ Eggplant
View the full Zucchini Noodles w/ Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Noodles w/ Eggplant
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
29 calories of Zucchini, (1 cup, sliced)
20 calories of Kraft 100% Grated Parmesan & Romano Cheese, (2 tsp)
16 calories of Squash, Summer (Zucchini & Yellow) 1 cup, (100 gram)
4 calories of Garlic, (1 clove)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Basil, (1 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Zucchini Noodles w/ Eggplant
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
29 calories of Zucchini, (1 cup, sliced)
20 calories of Kraft 100% Grated Parmesan & Romano Cheese, (2 tsp)
16 calories of Squash, Summer (Zucchini & Yellow) 1 cup, (100 gram)
4 calories of Garlic, (1 clove)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Basil, (1 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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