Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.5 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 44.0 mg |
| Sodium | 207.7 mg |
| Potassium | 650.5 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 12.7 g |
| Sugars | 1.7 g |
| Protein | 20.2 g |
| Vitamin A | 170.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 50.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 14.2 % |
| Copper | 10.3 % |
| Folate | 32.1 % |
| Iron | 21.0 % |
| Magnesium | 32.2 % |
| Manganese | 20.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 43.2 % |
| Riboflavin | 4.4 % |
| Selenium | 2.0 % |
| Thiamin | 14.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Taco Salad
View the full Lean Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Taco Salad
104 calories of Beans, black, (0.46 cup)
85 calories of Hass Avocado Fresh (1/2 of Avocado), (0.75 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
23 calories of Sour Cream, (0.75 tbsp)
10 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (0.75 cup)
8 calories of Limes, (0.38 fruit (2" dia))
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
7 calories of Onions, raw, (0.13 large)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Hot Sauce, Tapatio, (1.25 tsp)
Calories per serving of Lean Taco Salad
104 calories of Beans, black, (0.46 cup)
85 calories of Hass Avocado Fresh (1/2 of Avocado), (0.75 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
23 calories of Sour Cream, (0.75 tbsp)
10 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (0.75 cup)
8 calories of Limes, (0.38 fruit (2" dia))
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
7 calories of Onions, raw, (0.13 large)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Hot Sauce, Tapatio, (1.25 tsp)
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