Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.9 mg |
| Potassium | 367.2 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 31.3 g |
| Protein | 2.1 g |
| Vitamin A | 151.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.1 % |
| Copper | 5.5 % |
| Folate | 4.8 % |
| Iron | 7.2 % |
| Magnesium | 7.7 % |
| Manganese | 14.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 6.1 % |
| Selenium | 1.7 % |
| Thiamin | 3.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt Free Pumpkin/Banana Ice Cream
View the full Guilt Free Pumpkin/Banana Ice Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt Free Pumpkin/Banana Ice Cream
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
63 calories of Maple Grove Farms 100% Pure Maple Syrup, (1.25 tbsp)
20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)
3 calories of Pumpkin Pie spice, (0.50 tsp)
Calories per serving of Guilt Free Pumpkin/Banana Ice Cream
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
63 calories of Maple Grove Farms 100% Pure Maple Syrup, (1.25 tbsp)
20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)
3 calories of Pumpkin Pie spice, (0.50 tsp)
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