Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 37.4 mg |
| Sodium | 262.7 mg |
| Potassium | 264.8 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.0 g |
| Protein | 19.0 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 13.7 % |
| Copper | 1.0 % |
| Folate | 16.6 % |
| Iron | 8.6 % |
| Magnesium | 3.3 % |
| Manganese | 1.5 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.2 % |
| Riboflavin | 10.0 % |
| Selenium | 10.0 % |
| Thiamin | 19.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Chicken Lasagna
View the full Spinach Chicken Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Chicken Lasagna
105 calories of Pasta, Lasagna Noodles, (1 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
45 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.50 serving)
29 calories of Prego 100% Heart Smart Traditional Sauce, (0.21 cup)
13 calories of 1% low fat cottage cheese (Great Value), (0.08 cup)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of Spinach Chicken Lasagna
105 calories of Pasta, Lasagna Noodles, (1 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
45 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.50 serving)
29 calories of Prego 100% Heart Smart Traditional Sauce, (0.21 cup)
13 calories of 1% low fat cottage cheese (Great Value), (0.08 cup)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
1 calories of Spinach, fresh, (0.08 cup)
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