Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 234.7
Total Fat 6.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 92.6 mg
Potassium 986.6 mg
Total Carbohydrate 30.2 g
Dietary Fiber 6.4 g
Sugars 10.0 g
Protein 4.8 g
Vitamin A 102.2 %
Vitamin B-12 0.0 %
Vitamin B-6 17.7 %
Vitamin C 131.5 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 5.0 %
Copper 16.0 %
Folate 28.4 %
Iron 13.7 %
Magnesium 16.3 %
Manganese 32.9 %
Niacin 12.7 %
Pantothenic Acid 9.3 %
Phosphorus 10.3 %
Riboflavin 13.8 %
Selenium 2.5 %
Thiamin 16.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Prawn balti

View the full Prawn balti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prawn balti

77 calories of Tomatoes, red, ripe, raw, year round average, (3 medium whole (2-3/5" dia))

59 calories of king prawn, (90 gram(s))

55 calories of Patak's Korma Paste, (25 gram(s))

36 calories of Sharwood's Mango Chutney, (15 gram)

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, tap, (100 mL)


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