Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 159.7
Total Fat 5.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 18.2 mg
Sodium 151.2 mg
Potassium 142.4 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.6 g
Sugars 16.6 g
Protein 3.0 g
Vitamin A 1.1 %
Vitamin B-12 1.0 %
Vitamin B-6 3.3 %
Vitamin C 0.3 %
Vitamin D 1.6 %
Vitamin E 0.4 %
Calcium 10.9 %
Copper 3.8 %
Folate 0.9 %
Iron 5.2 %
Magnesium 7.0 %
Manganese 23.3 %
Niacin 2.6 %
Pantothenic Acid 1.4 %
Phosphorus 7.9 %
Riboflavin 2.5 %
Selenium 5.0 %
Thiamin 1.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alz Cranberry-Date Bran Cake

View the full Alz Cranberry-Date Bran Cake Recipe & Instructions
Submitted by: ALZCOOKIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alz Cranberry-Date Bran Cake

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

32 calories of Whole Wheat Flour, (0.08 cup)

25 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.19 serving)

20 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.33 tbsp)

12 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.10 serving)

8 calories of Wheat bran, crude, (0.06 cup)

6 calories of Brown Sugar, (0.50 tsp unpacked)

6 calories of Egg - Large (1 egg), (0.08 serving)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Molasses, blackstrap, (0.08 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.01 tsp)


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