Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 18.2 mg |
| Sodium | 151.2 mg |
| Potassium | 142.4 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 16.6 g |
| Protein | 3.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.4 % |
| Calcium | 10.9 % |
| Copper | 3.8 % |
| Folate | 0.9 % |
| Iron | 5.2 % |
| Magnesium | 7.0 % |
| Manganese | 23.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 2.5 % |
| Selenium | 5.0 % |
| Thiamin | 1.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alz Cranberry-Date Bran Cake
View the full Alz Cranberry-Date Bran Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alz Cranberry-Date Bran Cake
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.19 serving)
20 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.33 tbsp)
12 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.10 serving)
8 calories of Wheat bran, crude, (0.06 cup)
6 calories of Brown Sugar, (0.50 tsp unpacked)
6 calories of Egg - Large (1 egg), (0.08 serving)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Molasses, blackstrap, (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Alz Cranberry-Date Bran Cake
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.19 serving)
20 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.33 tbsp)
12 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.10 serving)
8 calories of Wheat bran, crude, (0.06 cup)
6 calories of Brown Sugar, (0.50 tsp unpacked)
6 calories of Egg - Large (1 egg), (0.08 serving)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Molasses, blackstrap, (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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