Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 45.1 mg |
| Sodium | 159.3 mg |
| Potassium | 563.5 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 18.0 g |
| Protein | 18.7 g |
| Vitamin A | 79.8 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 71.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 25.7 % |
| Copper | 3.3 % |
| Folate | 38.6 % |
| Iron | 10.4 % |
| Magnesium | 5.7 % |
| Manganese | 36.2 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 16.1 % |
| Riboflavin | 9.6 % |
| Selenium | 14.8 % |
| Thiamin | 10.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Salad
View the full Caribbean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
45 calories of Dole - Mandarin Oranges in Light Syrup, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
35 calories of Dole Pineapple Chunks in 100% Pineapple Juice, (0.25 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of Carrot, shredded for salad portion, (1 serving)
Calories per serving of Caribbean Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
45 calories of Dole - Mandarin Oranges in Light Syrup, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
35 calories of Dole Pineapple Chunks in 100% Pineapple Juice, (0.25 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of Carrot, shredded for salad portion, (1 serving)
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