Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.3 mg |
| Sodium | 73.2 mg |
| Potassium | 264.9 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.3 g |
| Protein | 2.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.7 % |
| Copper | 3.9 % |
| Folate | 3.6 % |
| Iron | 1.4 % |
| Magnesium | 5.5 % |
| Manganese | 6.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.7 % |
| Selenium | 1.5 % |
| Thiamin | 2.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Caramel Crush
View the full Banana Nut Caramel Crush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Caramel Crush
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Quaker rice cakes Caramel corn, (1 serving)
26 calories of Butterscotch or caramel topping, (0.50 tbsp)
21 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.13 cup)
12 calories of Peanuts, dry-roasted, (2 peanut)
Calories per serving of Banana Nut Caramel Crush
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Quaker rice cakes Caramel corn, (1 serving)
26 calories of Butterscotch or caramel topping, (0.50 tbsp)
21 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.13 cup)
12 calories of Peanuts, dry-roasted, (2 peanut)
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