Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 8.0 mg |
| Sodium | 64.4 mg |
| Potassium | 49.1 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.7 g |
| Protein | 2.8 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.3 % |
| Copper | 0.9 % |
| Folate | 1.2 % |
| Iron | 2.9 % |
| Magnesium | 1.5 % |
| Manganese | 3.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.1 % |
| Selenium | 2.9 % |
| Thiamin | 0.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian vegetable salad
View the full Italian vegetable salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian vegetable salad
31 calories of Mozzarella Cheese, whole milk, (10.17 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Roma Tomato, (39 gram(s))
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Onions, raw, (4.25 grams)
1 calories of Cucumber (with peel), (10.25 grams)
0 calories of Bragg Apple Cider Vinegar, (0.17 tbsp)
Calories per serving of Italian vegetable salad
31 calories of Mozzarella Cheese, whole milk, (10.17 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Roma Tomato, (39 gram(s))
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Onions, raw, (4.25 grams)
1 calories of Cucumber (with peel), (10.25 grams)
0 calories of Bragg Apple Cider Vinegar, (0.17 tbsp)
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