Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.0 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 110.5 mg |
| Sodium | 316.4 mg |
| Potassium | 522.6 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.9 g |
| Protein | 14.0 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 6.1 % |
| Copper | 16.6 % |
| Folate | 18.6 % |
| Iron | 14.5 % |
| Magnesium | 12.8 % |
| Manganese | 11.1 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 14.0 % |
| Riboflavin | 7.6 % |
| Selenium | 32.8 % |
| Thiamin | 6.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Avocado Towers
View the full Shrimp Avocado Towers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Avocado Towers
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
56 calories of Shrimp, cooked, (2 oz)
47 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.33 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
6 calories of Cauliflower, raw, (0.25 cup)
4 calories of Cucumber (peeled), (0.25 cup, sliced)
3 calories of siracha chili sauce, (0.50 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Shrimp Avocado Towers
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
56 calories of Shrimp, cooked, (2 oz)
47 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.33 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
6 calories of Cauliflower, raw, (0.25 cup)
4 calories of Cucumber (peeled), (0.25 cup, sliced)
3 calories of siracha chili sauce, (0.50 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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