Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.8 mg |
| Potassium | 264.2 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 24.6 g |
| Protein | 8.7 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.8 % |
| Calcium | 8.9 % |
| Copper | 10.3 % |
| Folate | 7.5 % |
| Iron | 16.2 % |
| Magnesium | 14.8 % |
| Manganese | 17.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 17.8 % |
| Riboflavin | 3.3 % |
| Selenium | 8.9 % |
| Thiamin | 7.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Muffins
View the full Power Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Muffins
48 calories of Raisins, (0.11 cup (not packed))
46 calories of Granulated Sugar, (0.06 cup)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
45 calories of Whole Wheat Flour, (0.11 cup)
43 calories of Pepitas (Pumkin Seed Kernals), (0.06 cup)
39 calories of Grapeseed Oil, (0.02 cup)
25 calories of Hemp Hearts- raw shelled hemp seeds, (0.44 tbsp)
23 calories of Chia Seeds Nature's Earthly Choice, (0.44 tbsp)
17 calories of Coconut, raw, (0.06 cup, shredded)
8 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.06 cup)
5 calories of Carrots, raw, (0.11 cup, grated)
5 calories of Apple - Red Delicious, (0.06 serving)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Power Muffins
48 calories of Raisins, (0.11 cup (not packed))
46 calories of Granulated Sugar, (0.06 cup)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
45 calories of Whole Wheat Flour, (0.11 cup)
43 calories of Pepitas (Pumkin Seed Kernals), (0.06 cup)
39 calories of Grapeseed Oil, (0.02 cup)
25 calories of Hemp Hearts- raw shelled hemp seeds, (0.44 tbsp)
23 calories of Chia Seeds Nature's Earthly Choice, (0.44 tbsp)
17 calories of Coconut, raw, (0.06 cup, shredded)
8 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.06 cup)
5 calories of Carrots, raw, (0.11 cup, grated)
5 calories of Apple - Red Delicious, (0.06 serving)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
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