Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 397.0 mg |
| Potassium | 659.2 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 10.0 g |
| Sugars | 6.0 g |
| Protein | 8.9 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.7 % |
| Copper | 16.9 % |
| Folate | 34.1 % |
| Iron | 14.4 % |
| Magnesium | 20.8 % |
| Manganese | 30.0 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 16.6 % |
| Riboflavin | 7.5 % |
| Selenium | 2.7 % |
| Thiamin | 19.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican spaghetti squash
View the full Mexican spaghetti squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican spaghetti squash
86 calories of Beans, black, (0.38 cup)
42 calories of Spaghetti Squash, (1 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
11 calories of Lawry's Taco Seasoning, (1.50 tsp)
9 calories of Salsa, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
Calories per serving of Mexican spaghetti squash
86 calories of Beans, black, (0.38 cup)
42 calories of Spaghetti Squash, (1 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
11 calories of Lawry's Taco Seasoning, (1.50 tsp)
9 calories of Salsa, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
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