Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 518.8 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 147.1 mg |
| Sodium | 141.3 mg |
| Potassium | 637.6 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 71.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 59.9 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 2.3 % |
| Vitamin D | 2.7 % |
| Vitamin E | 2.2 % |
| Calcium | 2.3 % |
| Copper | 11.7 % |
| Folate | 6.9 % |
| Iron | 31.6 % |
| Magnesium | 11.9 % |
| Manganese | 2.7 % |
| Niacin | 62.0 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 45.9 % |
| Riboflavin | 24.3 % |
| Selenium | 100.6 % |
| Thiamin | 13.1 % |
| Zinc | 79.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gina Dowd Pot Roast
View the full Gina Dowd Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gina Dowd Pot Roast
509 calories of Beef, eye of round, (8.80 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
1 calories of Nature's Promise Low Sodium Beef Broth- 1 cup, (0.10 serving)
Calories per serving of Gina Dowd Pot Roast
509 calories of Beef, eye of round, (8.80 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
1 calories of Nature's Promise Low Sodium Beef Broth- 1 cup, (0.10 serving)
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