Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 42.3 mg |
| Sodium | 1,030.9 mg |
| Potassium | 461.2 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.5 g |
| Protein | 29.7 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 65.1 % |
| Copper | 10.9 % |
| Folate | 16.3 % |
| Iron | 8.8 % |
| Magnesium | 54.6 % |
| Manganese | 69.3 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 26.0 % |
| Riboflavin | 20.5 % |
| Selenium | 61.5 % |
| Thiamin | 16.3 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey sandwich
View the full turkey sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey sandwich
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
106 calories of Finlandia Reduced Fat Havarti Cheese (1 slice serving), (2 serving)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of turkey sandwich
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
106 calories of Finlandia Reduced Fat Havarti Cheese (1 slice serving), (2 serving)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
3 calories of Spinach, fresh, (0.50 cup)
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