Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 411.5
Total Fat 14.7 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 73.3 mg
Sodium 753.9 mg
Potassium 457.2 mg
Total Carbohydrate 43.0 g
Dietary Fiber 6.4 g
Sugars 4.9 g
Protein 28.6 g
Vitamin A 17.1 %
Vitamin B-12 2.6 %
Vitamin B-6 1.3 %
Vitamin C 5.3 %
Vitamin D 0.6 %
Vitamin E 0.5 %
Calcium 19.0 %
Copper 1.1 %
Folate 4.2 %
Iron 22.2 %
Magnesium 2.7 %
Manganese 2.5 %
Niacin 1.7 %
Pantothenic Acid 2.6 %
Phosphorus 30.6 %
Riboflavin 47.1 %
Selenium 4.0 %
Thiamin 0.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Quinoa Slow Cooker

View the full Enchilada Quinoa Slow Cooker Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Quinoa Slow Cooker

144 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.21 cup)

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

42 calories of Bush's, Black Beans, (0.20 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

8 calories of *Pace Chunky Salsa - Medium, (1.67 tbsp)

6 calories of La Victoria Enchilada Sauce, (0.08 cup)


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